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Good for creating in-ride nutrition plans and avoid hitting the wall


Starts with a free 14-day Premium trial

In short:
  • Create nutrition and drink plans for your rides
  • Get your plan on your Garmin device
  • Use your own routes from Komoot, RideWithGPS or Strava


Good for getting the most accurate nutrition advice and to improve your performance

€6,99 / month

€49,99 / year

Billed yearly, first year €39,99 / year

Billed monthly, first 3 months €4,99 / month

In short:
  • Everything Basic offers
  • Create fully personalized nutrition and drink plans for training and races
  • Learn to balance your energy burn and intake
  • Practice and optimize your nutrition strategies

Compare the features

Free Premium

Plan your in-ride nutrition

See when and how much to eat during your ride

Get nutrition plans tailored for your fitness

Your burn is based on your FTP and VO2 Max

Use your route for detailed plans

Tailor the plan to your Strava, Komoot or Ride With GPS route

Tailor your plan to your training and intensity

Set your power or heart rate and select your training type

Sync your planned TrainingPeaks workouts

Easily use your workouts to create nutrition plans

Use the nutrition plan on your Garmin

See the plan and get notifications

Track your burn and intake on your Garmin

Get realtime insights

Evaluate your actual instake after the ride

Connect Garmin, Strava or Wahoo and compare your burn and intake

Optimize and plan your meals

Get advice for your preparation and recovery meals

Read articles

Learn more about nutrition and performance

Take short courses and learn to improve

Become a smarter athlete and practise during your rides

Give your coach insights into your intake

If your coach has access to our dashboard you can connect him