Every athlete and sports activity is different. Athletes have different capabilities and behaviors leading to diverse nutrition need planning over time.
Athletes of equal sex and weight can still have very different metabolisms. Routes have different profiles and weather is changing all the time. We believe too many factors are involved for human planning, therefore we invented an algorithm.
Simply select your type of activity and preferred foods and the app will tell you what, when and how much to eat during exercise. When you select the products you want to bring EatMyRide will tell you if it's enough, what is the optimal order and timing. In doing that we consider the speed at which nutrients are absorbed as well as the rate you can digest at given your profile.
Bike computers can provide you with caloric usage. EatMyRide splits that usage into fats and sugar usage and creates nutrition plans based on concrete products to keep your sugar level up.
Your historic sports activities are used to predict what intensity levels you typically reach for every set of elevation, wind, speed, etc. Your gender, weight and vo2max determine metabolism at every intensity level.
Your fitness device (either smartphone, cycling computer or smartwatch) will notify on screen when and what you need to eat so you don't need to remember and can free your mind.
If you want a fine tuned nutrition plan on the bike, you need EatMyRide.
Lets me easily create nutrition plans, and show them on my Garmin!
For me a nutrition plan from EatMyRide is especially useful during a Cyclo, such as the Marmotte Alpes.
Freemium is fine for regular usage for your rides up to 100km distance based on general energy usage. If you want nutrition plans that take into account your fitness level (VO2Max & heartrate zones), your typical historic intensity levels over time during cycling and based on routes than premium suits your needs better. Using routes further improves your nutrition plan since this includes the place and length of climbs and the locations so we include the wind at every moment during your ride.
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Our basic plan
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