Blog

Measuring is knowing, so goes the conventional wisdom. This also applies to nutrition intake during endurance exercise. While EatMyRide helps to plan your nutrition on beforehand, the app also enables you to get detailed insights afterwards. These insights can help you massively to improve your performance. Here’s how.

Getting started using EatMyRide as coach is fairly simple. In this guide we will take you through the steps you will have to take.

No matter how hard you are training, if you don’t provide your body with the right nutrients after training, you are missing out on your hard work. Especially if you train almost daily, it is key to recover quickly from each workout.

Do you ever feel bloated when consuming a lot of fluids on the bike? This can easily happen during a endurance events in hot conditions. To prevent this and to improve gastric emptying, one can train the stomach. It is an important part of training the gut.

Carbohydrates and fluids are essential during prolonged exercise. By training your gut you can increase your intake while reducing gastrointestinal issues.

Are you using one of the EatMyRide apps on your Garmin cycling computer or smartwatch? Then we have good news for you: syncing your data to the Garmin apps is now much easier.

Planning and tracking nutrition is at the very core of the EatMyRide application. Over the last months we have made several improvements to make this more convenient. In this article we highlight some of the changes we made.

We are bringing an update to the Carbohydrate Burn / Intake Balancer for Garmin: select your own food in the app and use this on the data field instead of the generic nutrition products.

Do you have a goal for next year, like a long race or Gran Fondo? Then this is the perfect time to start tracking your progress. In this guide we explain how you can use EatMyRide for this.