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In professional cycling, where every second counts, unforeseen incidents can derail even the most meticulously planned strategies. One of the most well known moments in recent cycling history (and even more with regards to nutrition) occurred during Stage 16 of the 2017 Giro d’Italia. Tom Dumoulin, wearing the prestigious pink jersey as the race leader,

Carbohydrates and fluids are essential during prolonged exercise. By training your gut you can increase your intake while reducing gastrointestinal issues.

Some of the most well-known metrics for your fitness are VO2Max and FTP. These metrics are mostly used to measure your fitness over time and to enable you to make effective training plans. However, their significance extends beyond training plans, influencing your body’s metabolism during workouts. During workouts your body uses several energy systems at

Every training starts with a proper breakfast to fuel your performance. Whether it be a ride or some other type of training. We’ve got you covered with three easy and quick breakfast recipes to kickstart your day. Packed with carbohydrates for a fully energized training. Apple pie oats Ingredients (1 person) 1 apple 20gr raisins

The amount of fluid you need during exercise depends on the amount of sweat you loose while working out. With EatMyRide you always know how much fluid to take to stay hydrated.

Exercising requires energy. The two main sources of energy are fat and carbohydrates. Understanding and modelling the fat and carbohydrate requirements during exercise is important for a proper nutrition plan.

Resting Metabolic Rate (RMR) represents the amount of energy an athlete's body uses to sustain basic functions at rest. In this blog, we'll delve into what RMR is, why it is relevant for athletes and how it can be estimated. We also explain the benefits of a physical RMR test.

With the EatMyRide Simple Nutrition Planner Data Field you can get your nutrition and drink plan on your Garmin watches and get reminders when to eat and drink. Check out here whether it is compatible with your device and how you can install it and set it up.

Measuring is knowing, so goes the conventional wisdom. This also applies to nutrition intake during endurance exercise. While EatMyRide helps to plan your nutrition on beforehand, the app also enables you to get detailed insights afterwards. These insights can help you massively to improve your performance. Here’s how.