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All You Need to Know About The EatMyRide Garmin Data Field

The EatMyRide Data Field is our Garmin app that is suitable for the broadest range of devices. Check out here whether it is compatible with your device and how you can install it and set it up.

All You Need to Know About The EatMyRide Garmin Widget Light

The EatMyRide Widget Light is a less advanced version of the EatMyRide Garmin Widget. Check out here whether it is compatible with your device and how you can install it and set it up.

All You Need to Know About The EatMyRide Garmin Widget

The EatMyRide Widget is our most advanced app for Garmin devices. Check out here whether it is compatible with your device and how you can install it and set it up.

Here Is How You Can Use EatMyRide on Your Garmin

Do you use a Garmin head unit or smartwatch to track your cycling rides? You can get the EatMyRide nutrition plan on your Garmin device. Here you can read how.

Connecting Fitness Apps and Route Planners to EatMyRide

Many cyclists use cycling apps like Strava and Komoot or activity trackers like cycling computers. In the EatMyRide app you can connect these and synchronize your rides and routes automatically.

Nutrition Planning Done Right

Bonking or hitting the wall, a nightmare for cyclists. This sudden lack of energy during a ride can destroy the performance the rider was aiming for. However, with a good preparation this can often be prevented. What type of preparation do you need? Indeed, a proper personalized nutrition planning. That’s where EatMyRide can help you.

Sport drink beta-fuel good example
The Benefits of Diverse Sports Drinks Explained for Cyclists

It is important to stay hydrated during your activity, because drinking not enough fluids can influence your performance negatively. It is usefull to consume a sports drink that contains carbohydrates especially during a prolonged workout.  It is not only a matter of refueling sweated water, but you also need to refill the so-called ‘elektrolytes’ such

Why athletes use caffeine to boost exercise performance
Why Athletes Use Caffeine to Boost Exercise Performance

Has it occurred to you that coffee is very often associated with cycling? There are numerous cycling coffee bars and a few coffee brands that focus on cycling such as Il Magistrale. It’s not without reason that Segafredo co-sponsors a WorldTour cycling team. It is both a culture of having stops in endurance rides as

Fueling up Before Your Ride
Fueling up Before Your Ride

Making sure you have enough energy to finish your ride well is half of the work done. Ok, maybe one-third, but still important! But how do you make sure you start your training or race well fueled? Carbohydrates are an important source of fuel during your ride. A significant part of the carbohydrates you use

cycling nutrition during rides
Carbohydrates to Fuel Your Rides

During exercise we mainly use two types of fuel: fats and carbohydrates (in the form of glucose). The ratio between these types of fuels used depends on several factors such as the duration and intensity of exercise, training status and nutrient availability. So, let’s explain how you can fuel during your rides and make sure