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The intensity and duration of your cycling rides have a huge impact on your nutrition needs during the ride. While you may already know this, it is not as simple as eating two bars per hour. Three nutrition indicators The good news is: you can use three nutrition indicators and have the option to choose

Your nutrition intake during cycling rides should be tailored to the ride and to your goals. Nutrition products might therefore be very suitable for some types of rides but may also be insufficient for others. Read below why.  Nutrition for races Take for instance challenging intense rides like races where you might need 60 grams of

Have you ever tried to keep your heart rate stable when you started climbing a steep hill on your bike? Similarly, have you ever tried to keep the same exercise intensity when turning from a tailwind into a full headwind? Yes, that can be very difficult! And that’s the point, cycling is a sport in

Nutrition intake during bike rides is all about keeping your sugar storage filled. If you fail to keep this so called glycogen level up, you cannot push hard anymore and start bonking. Below you find the four reasons for this explained. 1. Sugar storage capacity is limited On average your body only has sugar storage