April 19, 2024
Every training starts with a proper breakfast to fuel your performance. Whether it be a ride or some other type of training. We’ve got you covered with three easy and quick breakfast recipes to kickstart your day. Packed with carbohydrates for a fully energized training.
Apple pie oats
Ingredients (1 person)
- 1 apple
- 20gr raisins
- 60gr oats
- 250ml semi-skimmed milk
- Cinnamon
Instructions
- Pour the oats, cinnamon and milk into a pan.
- Cook over medium heat and let it boil gently. Stir frequently until the oatmeal is soft and the milk is absorbed (about 5 minutes).
- Cut the apple into small squares.
- Pour the oats into a dish and serve with the apple and raisins.
Nutritional value
- 470 kcal
- 76g carbohydrates
- 16g protein
- 8g fat
French toast
Ingredients (1 person)
- 3 slices of (old) wholegrain bread
- 75ml semi-skimmed milk
- 1 egg
- 1 banana
- Cinnamon
Instructions
- Whisk the eggs, milk and cinnamon in a bowl.
- Melt some butter in a frying pan.
- Dunk the bread in the egg mixture, soaking both sides.
- Fry the bread golden brown and crispy on both sides.
- Slice the banana and serve it on top the french toast. Enjoy!
Nutritional value
- 514 kcal
- 71g carbohydrates
- 24g protein
- 14g fat
Banana pancakes
Ingredients (1 person)
- 1 banana
- 2 eggs
- 30gr oats
- 100gr fresh fruit
- 2 tablespoons of yoghurt
- Cinnamon
- Topping: honey / maple syrup
Instructions
- Mix the banana, eggs, oats and cinnamon in a blender until you have a solid dough.
- Heat some olive oil in a frying pan.
- Scoop a spoon of the dough into the frying pan. Bake the pancake golden brown on both sides.
- Repeat until you have a nice stack of delicious pancakes!
- Garnish with fresh fruit, yoghurt and some honey/maple syrup.
Nutritional value
- 536 kcal
- 70g carbohydrates
- 26g protein
- 17g fat
Photo by Sincerely Media on Unsplash
