26 Nov
Which nutrition suits your ride?
Your nutrition intake during cycling rides should be tailored to the ride and to your goals. Nutrition products might therefore be very suitable for some types of rides but may also be insufficient for others. Read below why. Nutrition for races Take for instance challenging intense rides like races where you might need 60 grams of
11 Nov
Three Ways To Personalize Your Nutrition Planning
Have you ever tried to keep your heart rate stable when you started climbing a steep hill on your bike? Similarly, have you ever tried to keep the same exercise intensity when turning from a tailwind into a full headwind? Yes, that can be very difficult! And that’s the point, cycling is a sport in
30 Oct
Here’s why nutrition intake during exercise is vital
Nutrition intake during bike rides is all about keeping your sugar storage filled. If you fail to keep this so called glycogen level up, you cannot push hard anymore and start bonking. Below you find the four reasons for this explained. 1. Sugar storage capacity is limited On average your body only has sugar storage
