12 Aug
Never Underestimate Your Fluid Needs
Proper hydration during exercise is important, mostly during high intensity exercise in warm to hot circumstances. It helps you to peak performance and avoid muscle cramps. During high-intensity sports like cycling and running, substantial amounts of water and electrolytes can be lost because of thermoregulatory sweating. The degree of these sweat and sodium losses are
15 Jul
Get Eat And Drink Alerts On Your Garmin With The EatMyRide Cycling Nutrition Pla...
With the EatMyRide Cycling Nutrition Data Field you can get your nutrition and drink plan on your Garmin Edge. Check out here whether it is compatible with your device and how you can install it and set it up.
15 Jul
Get Eat And Drink Alerts On Your Garmin With The EatMyRide Cycling Nutrition Pla...
With the EatMyRide Cycling Nutrition Widget you can get your nutrition plan on your Garmin Edge 530 or Edge 540 and some watches. Check out here how you can install it and set it up.
15 Jul
Here Is How You Can Use Your EatMyRide Nutrition Plan on Your Garmin
Do you use a Garmin head unit or smartwatch to track your cycling rides? You can get the EatMyRide nutrition plan on your Garmin device. Here you can read how.
14 Jul
Connecting Fitness Apps and Route Planners to EatMyRide
Many cyclists use cycling apps like Strava and Komoot or activity trackers like cycling computers. In the EatMyRide app you can connect these and synchronize your rides and routes automatically.
